• Get a Free Copy of Our Spring E-Cookbook!

    Check Out Our Spring Harvest E-Cookbook

    Spring is only a few weeks away! Start thinking and cooking warm weather with our spring recipes featuring spring greens, rhubarb and asparagus! Register for our mailing list (see top right) and we’ll send it to you! Keep an eye out for more details on our spring wellness challenge!

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  • The Farm at Eastman's Corner

    Check Out Our Spring Harvest E-Cookbook

    Thank you to our sponsor the Farm at Eastman’s Corner in Kensington! This year-round farm store sells seasonal produce, breads, cheeses, milk, wine, craft beer, coffees, teas, jams, sauces, honey and unique prepared meals made from local ingredients. The folks at Eastman’s are committed to strengthening our community through education, inspiration and nourishment. We are grateful for support from our sponsors, partners and participants over the last two years to help grow good health in our community!

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  • 28-Day Spring Wellness Challenge!

    Check Out Our Spring Harvest E-Cookbook

    Spring is a time to renew yourself! Explore just how much your body can love you back when you eat whole, nourishing, genuine foods.
    Join our Spring Wellness Challenge community and Kath and Tracey will give you a plan for 28 days. Be part of our community committed to better health and join in meet ups, cooking demonstrations and much more! More than 150 women have participated in our health challenges this past year! When you sign up you get a cookbook and guide book for the 28 days, cooking demonstrations, launch party and a community of women to support you!

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